Kidney Beans (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kidney Beans without glucose spikes

Pair with Protein

Combine kidney beans with lean protein sources like chicken breast or tofu to help slow down the digestion process and reduce spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal with kidney beans to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Increase the fiber content of your meal by including vegetables like broccoli, spinach, or kale, which can aid in slowing down the absorption of carbohydrates.

Smaller Portions

Reduce portion sizes of kidney beans to minimize the impact on blood sugar, and balance it with other low-carb foods.

Opt for Whole Grains

If you’re including grains in your meal, choose whole grains like quinoa or barley to help maintain steady glucose levels.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar.

Chew Slowly

Take time to chew your food thoroughly, which can aid digestion and help in moderating blood sugar spikes.

Regular Exercise

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions, which can help you eat more slowly and recognize fullness cues.

Monitor Timing

Consider eating kidney beans earlier in the day when your body might better handle glucose fluctuations due to increased insulin sensitivity.

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