Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kidney Beans, Roti without glucose spikes

Reduce the portion of kidney beans and replace the roti with a small barley-based flatbread or a serving of cooked barley.

Start the meal with a large salad of cucumber, tomatoes, leafy greens, and lemon or vinegar dressing.

Add protein and fat such as paneer, tofu, plain Greek yogurt, eggs, or a small handful of almonds to slow absorption.

Cook kidney beans thoroughly, avoid sweetened gravies, and use a thicker bean-and-vegetable preparation rather than a watery curry.

Eat slowly and keep the meal to one carbohydrate-focused serving rather than adding rice, potatoes, or dessert.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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