Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kidney beans and roti during your meals to limit the carbohydrate load.

Include a source of protein such as grilled chicken, tofu, or paneer in your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or nuts to your meal to further slow digestion and glucose absorption.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber content.

Soak kidney beans overnight before cooking to help reduce the compounds that can cause glucose spikes.

Opt for whole grain or multigrain roti instead of refined flour varieties to increase fiber intake.

Dress your meal with a splash of vinegar or lemon juice, as the acidity can help moderate blood sugar levels.

Eat kidney beans and roti at lunchtime rather than dinner to give your body more time to metabolize the carbohydrates.

Drink plenty of water throughout the day to support overall metabolism and aid in glucose management.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.