Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

256 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kidney Beans, Roti without glucose spikes

Portion Control

Limit your intake of kidney beans and roti to moderate portions to prevent excessive glucose spikes.

Fiber-Rich Foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as chicken breast, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to slow down the digestion process.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or seasoning to potentially improve blood sugar response.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Meal Timing

Avoid consuming kidney beans and roti as the sole components of a meal—include them as part of a balanced meal spaced appropriately throughout the day.

Slow Cooking Methods

Cook kidney beans slowly or use methods like steaming or baking to preserve nutrient content and assist in better blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help regulate your overall intake and digestion.

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