Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kidney Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of kidney beans and roti you consume in one sitting. Smaller portions can help moderate the glucose response.

Eat with Protein

Pair your meal with a source of protein, such as grilled chicken, tofu, or a boiled egg. Protein can slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add healthy fats to your meal, like avocado or a small amount of olive oil dressing. Fats can help slow down carbohydrate absorption.

Fiber-Rich Vegetables

Increase your intake of fiber-rich vegetables such as broccoli, spinach, or bell peppers with your meal. Fiber can help in moderating blood sugar levels.

Whole Grain Options

If possible, choose whole grain or multi-grain roti, as these have a less pronounced effect on glucose levels compared to refined grains.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can help in the digestion and absorption process.

Meal Timing

Consider spacing out your consumption of kidney beans and roti across different meals or snacks to avoid a concentrated intake of carbohydrates.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can help the body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to signal when it's full, potentially reducing the overall intake.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food choices based on the patterns observed.

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