Kind minis caramel almond & sea salt .07oz (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Pair with Protein

Consider eating a small serving of nuts, such as almonds or walnuts, alongside your Kind Minis. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate a small portion of chia seeds or flaxseeds either by mixing them with yogurt or adding them to a smoothie. Fiber can help moderate blood sugar spikes.

Hydrate Adequately

Drink a glass of water before consuming the snack. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Opt for Whole Foods

Include a small apple or pear with your snack. These fruits typically have a low impact on blood sugar and provide additional fiber.

Consider Timing

Eat your snack as part of a balanced meal rather than on its own to help mitigate a rapid rise in blood sugar.

Practice Portion Control

Limit your intake to one mini bar at a time and enjoy it slowly to help your body process the carbohydrates more efficiently.

Exercise Moderately

Engage in a short walk or light physical activity post-snack to help your body utilize the glucose more effectively.

Monitor Your Response

Pay attention to how your body reacts and adjust your strategy accordingly, potentially consulting with a healthcare professional for personalized advice.