Kind minis caramel almond & sea salt .07oz (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like lentils, quinoa, and barley in your meals. These foods can help slow the absorption of sugar into the bloodstream, minimizing spikes.

Add Healthy Fats

Pair your snack with sources of healthy fats, such as avocado, nuts, or olive oil. These fats can help slow digestion and the absorption of carbohydrates.

Choose Low-Sugar Fruits

Opt for fruits like berries or cherries as a snack or dessert. They are sweet yet lower in sugar and can help balance your overall carbohydrate intake.

Include Protein

Add a source of lean protein to your snack, such as a small amount of natural yogurt, a boiled egg, or a piece of cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body process carbohydrates more efficiently.

Practice Portion Control

Be mindful of the portion size of the snack. Eating smaller amounts can help mitigate any potential rise in glucose levels.

Add Vinegar to Your Diet

Consuming a small amount of vinegar, such as apple cider vinegar, before meals can help improve insulin sensitivity and reduce spikes.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help your body use glucose more effectively, reducing the likelihood of spikes.

Consume Whole Grains

When consuming carbohydrates, choose whole grains like whole oats or whole-grain bread, which are digested more slowly and can help control blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes in blood sugar levels.

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