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Joy (Kinder) (1 Serving)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Joy without glucose spikes
Portion Control
Limit the quantity of Joy you consume in one sitting to reduce the overall glucose impact.
Pair with Protein
Eat Joy alongside a source of protein such as nuts, seeds, or yogurt. This can help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats to your meal, such as avocado, olive oil, or a small handful of almonds. These can also help moderate glucose spikes.
Eat Fiber-Rich Foods
Incorporate foods high in fiber like vegetables, legumes, or whole grains. These can help stabilize blood sugar levels.
Hydrate Properly
Drink plenty of water before and after consuming Joy to aid in digestion and glucose regulation.
Physical Activity
Engage in light physical activity such as a walk after eating Joy. This can help lower blood sugar levels.
Time Your Consumption
Have Joy as part of a balanced meal rather than on an empty stomach to minimize its impact on your glucose levels.
Monitor Your Response
Keep track of how your body responds to Joy by checking your glucose levels and adjusting your intake accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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