Kingfisher Ultra - Beer (1 pint) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

kingfisher ultra beer

How to consume Kingfisher Ultra - Beer without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like lentils, chickpeas, or quinoa when consuming beer. These foods help slow down sugar absorption.

Include Healthy Fats

Eat small portions of nuts such as almonds or walnuts before or with your beer. Healthy fats can help moderate blood sugar levels.

Opt for Leafy Greens

Accompany your beer with a salad made from spinach, kale, or arugula. These greens add nutrients and help stabilize glucose levels.

Choose Whole Grains

If you’re snacking, select whole-grain options like brown rice crackers or whole grain bread. They break down more slowly compared to refined grains.

Add Protein-Rich Foods

Consider accompanying your beer with protein-rich foods such as grilled chicken or tofu. Protein can help blunt blood sugar spikes.

Stay Hydrated

Drink water between sips of beer to help your body manage the alcohol and reduce its impact on your blood sugar.

Exercise Regularly

Engage in light exercise like walking after consumption to help your muscles use up the glucose more effectively.

Manage Portion Sizes

Limit the amount of beer you consume in one sitting. Smaller portions can help minimize spikes.

Monitor Your Blood Sugar

Keep an eye on your blood sugar levels to understand better how your body responds, allowing you to adjust future consumption accordingly.

Time Your Consumption

Try to consume beer with a meal rather than on an empty stomach to help moderate glucose levels.

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Kingfisher Ultra - Beer (1 pint)