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Kingfisher Ultra - Beer (1 pint)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Kingfisher Ultra - Beer without glucose spikes
Pair with Protein
Consume protein-rich foods such as grilled chicken, tofu, or legumes alongside your beer. This can help slow down the absorption of carbohydrates, preventing a rapid increase in blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds in your meal. They can help moderate the impact on your blood sugar by slowing digestion.
Eat Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, and kale in your diet. These are high in fiber and can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming beer. Staying hydrated helps your body process alcohol more effectively and can aid in maintaining stable blood sugar levels.
Practice Portion Control
Limit the quantity of beer you consume in one sitting. Smaller amounts are less likely to cause significant glucose spikes.
Avoid Sugary Mixers
If you are mixing your beer with other beverages, avoid those high in sugar. Opt for water or beverages without added sugars.
Time Your Carbs
Consume lower-carbohydrate foods during the meal when you have beer, and save higher-carb foods for other meals. This helps to spread out your carbohydrate intake throughout the day.
Engage in Physical Activity
Engage in light physical activity after drinking beer, such as a short walk. This can help your body use up the glucose more efficiently.
Monitor Your Blood Sugar
Use a continuous glucose monitor (if you have one) to keep an eye on how different foods and drinks affect your blood sugar. This can help you make more informed choices.
Limit Other High-Carb Foods
When planning to drink beer, avoid other high-carbohydrate foods in the same meal, like bread, pasta, or sugary desserts. This helps prevent a cumulative effect on your blood sugar levels.
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