Kitkat (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kitkat without glucose spikes

Enjoy in Moderation

Limit the portion size of the Kitkat and enjoy it as part of a balanced meal.

Pair with Protein

Consume a source of protein, like a handful of nuts or a hard-boiled egg, which can help stabilize blood sugar levels.

Add Fiber

Include foods rich in fiber such as an apple, pear, or a small salad with leafy greens to slow down sugar absorption.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a small serving of Greek yogurt, which can provide a more sustained energy release.

Stay Hydrated

Drink water or herbal tea before and after your Kitkat to aid digestion and prevent rapid spikes in glucose.

Engage in Light Activity

Take a short walk or engage in light exercise after eating to help your body use the sugars more efficiently.

Mindful Eating

Eat slowly and savor each bite to improve satiety and reduce the likelihood of overconsumption.

Balance Your Meal

Include low-sugar fruits or whole grains with your Kitkat to create a balanced snack.

Monitor and Adjust

Keep track of how your body responds and adjust your diet and activity as needed to maintain stable blood sugar levels.