Kjúklingur (1 piece)

Lunch

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kjúklingur without glucose spikes

Choose plain grilled, baked, or roasted kjúklingur rather than breaded, battered, fried, or sweet-glazed versions.

Remove sugary marinades and sauces; season with lemon, garlic, herbs, mustard, vinegar, or olive oil instead.

Pair the meal with non-starchy vegetables such as broccoli, cauliflower, zucchini, mushrooms, leafy greens, peppers, or a salad.

Replace fries, white rice, and white bread with lentils, chickpeas, or quinoa in a modest portion.

Add avocado, olives, nuts, or seeds to the meal to slow digestion and increase fullness.

Keep portions moderate and take a 10–20 minute easy walk after eating if it is safe for you.

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