Kjúklingasalat (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjúklingasalat without glucose spikes

Portion Control

Reduce the amount of Kjúklingasalat you consume in one sitting to limit the overall intake of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables like leafy greens or broccoli into your meal to slow down the digestion process and help stabilize blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu to help slow the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal, which can help moderate blood sugar spikes.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar has been shown to improve insulin sensitivity and help reduce post-meal blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more effectively.

Timing of Meals

Eat your meal at regular intervals throughout the day to maintain steady blood sugar levels and prevent spikes.

Whole Grains

If your salad contains grains, opt for whole grains like quinoa or barley, which digest more slowly and promote a gradual rise in blood sugar.

Slow Eating

Take your time to eat and chew your food thoroughly to give your body time to process the carbohydrates gradually.

Monitor Ingredients

Be mindful of added sugars or high-carb ingredients in your salad, such as certain dressings or croutons, and choose lower-carb alternatives.

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