Kjúklingur (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your kjúklingur to slow down glucose absorption.

Add a source of healthy fats such as avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grains like quinoa or barley as a side to your meal instead of refined grains.

Be mindful of the portion size of your kjúklingur to avoid overeating, which can lead to higher glucose spikes.

Include a source of protein such as lentils or beans to your meal, which can help in reducing the rate of glucose absorption.

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Take your time to eat and chew your food thoroughly to give your body time to regulate glucose levels.

Use vinegar or lemon juice in your dressings or marinades, as they can help lower glucose spikes.

Ensure your meal includes a balanced mix of protein, fiber, and fats to maintain steady glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.