Kjöt (1 piece)

Lunch

98 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Kjöt without glucose spikes

Portion Control

Limit the amount of Kjöt you consume in one sitting to manage the glucose spike. Smaller portions can help stabilize your blood sugar levels.

Balance with Fiber

Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. These foods help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help modulate the impact of a glucose spike.

Protein Pairing

Pair Kjöt with protein-rich foods like eggs, tofu, or fish. Proteins take longer to digest and can help in maintaining more stable response levels.

Vegetable Addition

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside Kjöt. These are low in carbohydrates and high in nutrients, which can help regulate glucose levels.

Acidic Foods

Add a splash of lemon juice or a vinegar-based dressing to your meal. The acidity can help slow the digestion of carbohydrates.

Opt for Whole Grains

If you are including grains, choose whole grains like barley, oats, or bulgur. These have a more complex structure and break down more slowly in your body.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support digestion and help keep glucose levels in check.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption, leading to a steadier glucose response.

Regular Physical Activity

Incorporate regular exercise into your routine. Physical activity can increase insulin sensitivity and help manage blood sugar levels after eating.