Kjöt (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like beans, lentils, or whole grains to your meal. These can help slow down the absorption of glucose.

Add avocados, nuts, or seeds to your meal. Healthy fats can help stabilize your glucose levels.

Using vinegar or lemon juice as a dressing or marinade can help moderate glucose spikes.

Serve your meal with a side of leafy greens, broccoli, or bell peppers. These vegetables can help balance your glucose levels.

Include lean proteins such as chicken, fish, or tofu to help stabilize your glucose response.

Drink water throughout your meal to aid in digestion and help regulate glucose levels.

Taking your time to eat can aid digestion and help in maintaining a stable glucose response.

A short walk after eating can help your muscles use up the glucose more efficiently.

Be mindful of the portion size of Kjöt and other foods to prevent overconsumption, which can lead to glucose spikes.

Combine proteins, fats, and carbohydrates in balanced proportions to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.