Kjöt (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume Kjöt without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables can slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil. These can help to moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having any grains with your meal, choose whole grains like quinoa, barley, or brown rice. These have a steadier impact on blood sugar levels compared to refined grains.

Incorporate Protein

Include plant or animal proteins such as beans, lentils, chicken, or fish. Protein can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and glucose absorption.

Practice Portion Control

Be mindful of the portion size of your kjöt serving. Consuming a smaller portion can reduce the overall glucose load.

Add Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into your meal. The acidity can help control blood sugar spikes.

Eat Slowly and Mindfully

Slow down your eating pace and chew thoroughly. This can improve digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Consider Timing

Consuming kjöt as part of a mixed meal rather than on its own can help mitigate glucose spikes by balancing the overall nutrient intake.

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