Kjöt (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, and kale alongside your meal. These can slow down the absorption of sugars.

Add foods like avocados, nuts, and seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Include lean meats, fish, or legumes with your meal. Protein can help moderate glucose spikes.

If you are including carbohydrates, choose whole grains like quinoa, barley, or oats, which release sugar more slowly into the bloodstream.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Dress your meal with vinegar or a squeeze of lemon juice, as the acidity can help lower blood sugar spikes.

Limit the quantity of Kjöt you consume in one sitting to avoid overwhelming your system with excess protein.

Take your time to chew and savor your food, which can aid in digestion and help in maintaining stable glucose levels.

Add lentils, beans, or chickpeas to your meal. These foods are slow to digest and can help prevent spikes.

Try eating smaller, more frequent meals rather than large servings at once to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.