Kjöt (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal. These are high in fiber and can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. Fats can help moderate the body's insulin response.

Add beans or lentils to your meal. They are rich in nutrients and can help stabilize blood sugar levels.

If you are serving Kjöt with grains, choose whole grains like quinoa or barley, as they are digested more slowly.

Drink water before and during your meal to help the body process food more efficiently.

Monitor the portion size of Kjöt to avoid overconsumption, which can lead to higher glucose spikes.

These can enhance insulin sensitivity and lower blood sugar response when added to meals.

Alongside Kjöt, add other sources of protein like eggs or tofu to help balance the meal.

Engage in physical activity after meals to aid in glucose metabolism and reduce spikes.

Eat slowly and mindfully to give your body time to process and respond to food intake effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.