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Kjöt (1 piece)
Lunch
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Kjöt without glucose spikes
Pair with Fiber
Include high-fiber vegetables like broccoli, Brussels sprouts, and leafy greens to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts (like almonds or walnuts), or olive oil to stabilize blood sugar levels.
Opt for Whole Grains
If including grains in your meal, choose whole grains such as quinoa, barley, or bulgur for a more gradual glucose release.
Include Protein
Balance your meal with protein sources like legumes, eggs, or Greek yogurt, which can help moderate blood sugar spikes.
Drink Water
Staying hydrated with water can help your body manage glucose levels more effectively.
Eat Slowly
Chewing your food thoroughly and eating at a slower pace can aid digestion and prevent rapid glucose spikes.
Small, Frequent Meals
Consider eating smaller portions more frequently throughout the day to maintain a steady blood sugar level.
Pre-Meal Snack
Have a small, low-carb snack like a handful of nuts or a piece of cheese before your main meal to help buffer the glucose response.
Herbal Teas
Drinking herbal teas like chamomile or peppermint can support digestion and may contribute to better glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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