Kjötbollur (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kjötbollur without glucose spikes

Moderate Portion Size

Reduce the amount of Kjötbollur you consume in one sitting to help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Pair Kjötbollur with foods high in fiber such as lentils, chickpeas, or leafy green vegetables to slow down glucose absorption.

Add Healthy Fats

Include healthy fats in your meal, like avocados or nuts, to help stabilize blood sugar levels.

Include Protein-Rich Foods

Add a lean protein source, such as grilled chicken or tofu, to your meal to help reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support healthy digestion and metabolic processes.

Engage in Light Activity

Take a walk or perform light physical activity after eating to help your body use glucose more effectively.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal to support blood sugar management.

Eat More Slowly

Chew your food thoroughly and eat slowly to give your body time to process the meal and prevent rapid spikes in glucose.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and try to balance it with other macronutrients.

Relax and Reduce Stress

Manage stress levels through mindfulness or relaxation techniques, as stress can impact blood sugar levels.