Kjötbollur (1 piece)

Lunch

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kjötbollur without glucose spikes

Choose Kjötbollur made with mostly meat, egg, herbs, and onions; reduce or omit breadcrumbs, flour, and sugar in the recipe.

Keep the meatball portion moderate and avoid eating them with bread, mashed potatoes, fries, rice, or sweet lingonberry-style sauces.

Serve them with a large portion of non-starchy vegetables such as broccoli, cauliflower, green beans, zucchini, mushrooms, or a leafy salad.

Use a savory sauce without added sugar, such as a cream, mushroom, mustard, or herb sauce; check labels for sugar and starch thickeners.

If you want a starch side, choose a small portion of lentils, chickpeas, or barley rather than refined starches.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify the portion and accompaniments that work best for you.

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