Kjötbollur (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjötbollur without glucose spikes

Stay Hydrated

Drink plenty of water before and after meals to help your body regulate blood sugar levels more effectively.

Engage in Light Exercise

Take a brisk walk or engage in some light physical activity after your meal to enhance insulin sensitivity and promote glucose uptake by your muscles.

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, and vegetables such as broccoli or spinach in your meal to slow down the digestion process.

Add Healthy Fats

Accompany your meal with healthy fats like avocado, nuts, or seeds, which can help slow down the absorption of sugar into your bloodstream.

Choose Protein-Rich Foods

Include protein sources like fish, chicken, or tofu in your meal to help stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of high-carbohydrate foods to manage the overall impact on your blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of your total carbohydrate consumption during the meal and try to balance it with other nutrients.

Avoid Sugary Drinks

Stay away from sodas and sweetened beverages during and after your meal to prevent additional spikes in blood sugar.

Plan Meals at Regular Intervals

Maintain consistent meal times to help your body better manage blood sugar levels throughout the day.

Mindful Eating Practices

Eat slowly and pay attention to your body's hunger and fullness cues, which can aid in digestion and blood sugar management.

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