Kjötbollur (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Kjötbollur (Swedish meatballs) you consume in one sitting to prevent large spikes in glucose levels.

Pair the meatballs with high-fiber foods such as lentils, beans, or whole grains. This can help slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or olive oil to your meal to aid in moderating glucose spikes.

Combine the meatballs with lean protein sources such as grilled chicken or tofu. Proteins can stabilize blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly. This can aid digestion and prevent rapid spikes in glucose.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Consider eating your Kjötbollur earlier in the day when your body may be more adept at processing glucose.

Include non-starchy vegetables, such as broccoli or spinach, as part of your meal. These can help in reducing glucose spikes.

Keep an eye on the total carbohydrate content of your meal and balance it with proteins and fats for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.