Kjötsúpa (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjötsúpa without glucose spikes

Portion Control

Start by reducing the portion size of Kjötsúpa you consume. Eating smaller amounts can help minimize the spike in your blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils, chickpeas, or leafy greens. These can help slow the absorption of carbohydrates and prevent a rapid increase in blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocados, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Protein Addition

Include a source of lean protein such as chicken breast, tofu, or fish with your meal. This can help balance the meal and reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process sugar more effectively.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can enhance digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activities, such as a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat Kjötsúpa at a consistent time when your body is better equipped to handle glucose, such as during the day rather than late at night.

Limit Accompaniments

Avoid pairing Kjötsúpa with other high-carb foods like bread or sugary drinks.

Consult a Dietitian

If you frequently experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice tailored to your dietary needs.

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