Kjulli (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Kjulli without glucose spikes

Portion Control

Start by reducing the portion size of Kjulli you consume to minimize its impact on your blood sugar levels.

Pair with Protein

Combine Kjulli with a source of protein, such as grilled chicken, tofu, or Greek yogurt. Protein helps slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow down carbohydrate absorption and prevent rapid spikes in glucose.

Include Fiber-Rich Foods

Eat Kjulli alongside fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as broccoli or spinach. Fiber can help stabilize blood sugar levels by slowing digestion.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your Kjulli dish or as a salad dressing. Vinegar has been known to help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating Kjulli. Physical activity can help your muscles use glucose more efficiently.

Opt for Whole Grains

If Kjulli contains grains, ensure they are whole grains. This provides more fiber and nutrients, helping to stabilize blood sugar.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Mindful eating can help prevent overeating and manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Kjulli to understand how your body responds and adjust your approach accordingly.