Kjulli (1 piece)

Breakfast

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kjulli without glucose spikes

Reduce the portion of Kjulli slightly and eat it more slowly, pausing between bites.

Have Kjulli alongside protein and healthy fats, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds.

Add non-starchy vegetables to the meal, such as spinach, broccoli, cucumber, peppers, or leafy salad.

Avoid combining Kjulli with sugary drinks, juice, desserts, or other refined starches in the same meal.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If you eat Kjulli regularly, try having it after a fiber-rich starter such as lentils, chickpeas, or a vegetable salad.

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