Kjulli (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Kjulli without glucose spikes

Portion Control

Reduce the portion size of Kjulli you consume to manage the glucose impact more effectively.

Balanced Meals

Combine Kjulli with foods high in protein or healthy fats, such as eggs, nuts, or avocados, to slow down carbohydrate absorption.

Include Fiber

Add fiber-rich foods like lentils, chickpeas, or quinoa to your meal. Fiber can help reduce glucose spikes by slowing digestion.

Pre-Meal Water

Drink a glass of water before eating Kjulli to help moderate blood sugar levels.

Timing of Consumption

Try eating Kjulli as part of a meal rather than on its own, as a mixed meal can help modulate the glucose response.

Physical Activity

Engage in light physical activity, like walking, after eating Kjulli to help your body regulate glucose more efficiently.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or carrots with your meal to help reduce the glucose spike.

Monitor Frequency

Limit the frequency of consuming Kjulli and observe how often you include it in your diet.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels better.

Stay Hydrated

Ensure you are well-hydrated throughout the day to support overall metabolic functions, including glucose regulation.