Kjulli (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Kjulli when consuming it to minimize the impact on your blood sugar levels.

Pair Kjulli with protein sources like grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Include high-fiber foods like vegetables, legumes, or quinoa with your meal to help regulate blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil, which can help slow digestion and reduce spikes.

Take your time to eat, as eating slowly can aid digestion and prevent rapid increases in blood sugar.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity such as walking after meals to help your body use up the glucose.

Keep track of your blood sugar levels after eating Kjulli and adjust your approach based on your observations.

Focus on eating mindfully by paying attention to hunger cues and stopping when you're full to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.