Kokos Drink (DM Bio) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of kokos drink, matcha grünteepulver, and vegan protein neutral consumed in one sitting to help manage blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or oats with your meal. These can slow down the absorption of sugar into the bloodstream.

Incorporate healthy fats such as avocados, nuts, or seeds to your meals. Fats can moderate blood sugar spikes by slowing down digestion.

Pair your meal with a protein source like lentils, chickpeas, or beans to help stabilize blood sugar levels.

Consume these foods as part of a balanced meal rather than on an empty stomach, which can help in gradual absorption.

Drink water before and after consuming the meal to aid digestion and prevent rapid sugar absorption.

Eat slowly and chew thoroughly to give your body more time to process the food and manage sugar release efficiently.

Consider consuming these products earlier in the day when your body’s ability to process sugar is typically better.

Engage in light physical activity, such as walking, after consuming the meal to help utilize the glucose and reduce spikes.

Keep track of your body's response to these foods and adjust portion sizes and combinations based on how they affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.