Kokos Drink (DM Bio) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or oats into your meal to slow down the absorption of sugars.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add a source of protein such as tofu, tempeh, or chickpeas to balance the meal and reduce the impact on glucose levels.

Be mindful of the portion size of the kokos drink and matcha powder to prevent excessive glucose spikes.

Drink a glass of water before consuming your meal to help manage blood sugar levels.

Incorporate vegetables like spinach, kale, or zucchini which are low in carbohydrates and can help regulate sugar levels.

Consume the kokos drink, matcha, and vegan protein as part of a meal rather than on an empty stomach to reduce spikes.

Engage in light physical activity such as walking for 10-15 minutes after eating to help utilize glucose effectively.

If sweetening your drink, opt for natural sweeteners like stevia or monk fruit extract that have minimal impact on blood sugar.

Keep track of your glucose levels after consuming these foods and adjust your intake or combinations as necessary to achieve better control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods