Kokos Drink (DM Bio) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)
Breakfast
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kokos drink, matcha grünteepulver, vegan protein neutral without glucose spikes
Portion Control
Start by reducing the portion size of the kokos drink, matcha green tea powder, and vegan protein to minimize their impact on your glucose levels.
Fiber Addition
Incorporate high-fiber foods such as chia seeds, flaxseeds, or psyllium husk into your drink to slow the absorption of sugars.
Healthy Fats
Add a source of healthy fats like avocado, almond butter, or coconut oil to your drink to help stabilize blood sugar.
Protein Mix
Include a high-quality protein source like Greek yogurt or cottage cheese to help balance the meal.
Timing of Consumption
Consume your drink alongside a balanced meal rather than on an empty stomach to moderate blood sugar response.
Physical Activity
Engage in light physical activity such as a short walk post-consumption to help your body use up glucose more efficiently.
Hydration
Drink plenty of water throughout the day to support your body’s ability to process and manage glucose levels effectively.
Consider Alternatives
Opt for similar foods with lower sugar content, such as unsweetened almond milk instead of kokos drink, or green tea without added sugar.
Monitor Response
Keep a food diary to track your body's response and adjust ingredients as needed based on how your body reacts.
Mindful Eating
Practice mindful eating by savoring each sip, which can aid digestion and slow down the consumption rate.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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