Kurmura (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Kurmura you consume in one sitting to help manage glucose levels.

Pair Kurmura with a protein source like boiled eggs, Greek yogurt, or a handful of nuts to slow down digestion and glucose absorption.

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or some almonds to help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your Kurmura dish to help slow the release of sugar into the bloodstream.

Drink plenty of water throughout the day to aid in the digestion process and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower glucose spikes.

Try to eat Kurmura as part of a balanced meal rather than as a standalone snack to reduce the impact on your blood sugar levels.

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Keep track of your blood sugar levels before and after eating Kurmura to better understand how it affects you and adjust your intake accordingly.

If you're consistently experiencing glucose spikes, consider speaking with a healthcare professional or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.