Kurmura (1 piece)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kurmura without glucose spikes

Keep the Kurmura portion small and avoid eating it alone on an empty stomach.

Choose plain, unsweetened Kurmura instead of chivda, jaggery-coated snacks, or mixtures with added sugar.

Pair it with protein and healthy fats, such as roasted chana, peanuts, almonds, paneer, or plain yogurt.

Add high-fiber vegetables to make it a bhel-style snack, such as cucumber, tomato, onion, coriander, cabbage, and lemon; skip sweet chutney.

Eat it after or alongside a balanced meal rather than as a standalone snack.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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