Kurmura (1 piece)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kurmura without glucose spikes

Pair Kurmura with Protein

Include a source of protein like boiled eggs, Greek yogurt, or a handful of nuts to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Mix Kurmura with non-starchy vegetables like spinach, cucumber, or bell peppers to increase fiber content.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Limit Portion Size

Keep your portion of Kurmura moderate to avoid excessive carbohydrate intake in one sitting.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat Mindfully

Focus on eating slowly and paying attention to your hunger cues to prevent overeating.

Consider Vinegar or Lemon

Adding a splash of vinegar or lemon juice can help maintain more stable blood sugar levels.

Space Out Meals

Avoid having Kurmura as a standalone snack; instead, incorporate it as part of a balanced meal to minimize spikes.

Monitor Timing

Try consuming Kurmura as part of a meal earlier in the day when your body may be more efficient at managing blood sugar.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body process the carbohydrates effectively.