Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Murmura - Murmura (Indian Puffed Rice) without glucose spikes

Portion Control

Start by reducing the amount of murmura you consume in one sitting. Smaller portions will naturally result in a smaller glucose spike.

Eat with Protein

Pair murmura with a protein source like boiled eggs, Greek yogurt, or cottage cheese. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as nuts (e.g., almonds or walnuts) or seeds (e.g., chia or flaxseeds) into your meal. Healthy fats can help moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Combine murmura with vegetables like spinach, kale, or cucumbers. Fiber in vegetables can help slow digestion and absorption of carbohydrates.

Opt for a Balanced Meal

Create a balanced dish by adding lentils or chickpeas, which are legumes that provide both protein and fiber.

Use a Vinegar-Based Dressing

If you're making a murmura salad, consider using a vinegar-based dressing. Vinegar can help improve insulin sensitivity and lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Choose a Whole-Grain Alternative

If possible, mix murmura with whole grains like quinoa or barley to increase nutrient density and slow down digestion.

Monitor Timing

Pay attention to the timing of your meals, and try to eat smaller portions of murmura earlier in the day when your body is more insulin-sensitive.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Murmura - Murmura (Indian Puffed Rice) (1 gms)