Kurmura (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kurmura without glucose spikes
Pair with Protein
Consume kurmura with a source of protein such as boiled eggs, yogurt, or a handful of nuts. Protein can help moderate blood sugar levels by slowing down digestion.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado, seeds, or a sprinkle of olive oil to your meal. This can enhance satiety and further help in stabilizing glucose levels.
Add Fiber
Include high-fiber foods such as vegetables or a side of lentils to your meal. Fiber slows the absorption of sugar, which can prevent spikes.
Control Portion Size
Pay attention to the amount of kurmura you are consuming. Smaller portions will have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood glucose levels more effectively.
Physical Activity
Engage in light physical activity like a short walk post-meal. This can help your muscles use glucose more effectively, reducing spikes.
Monitor Timing
Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting. This can help maintain more stable glucose levels.
Choose Whole Foods
Whenever possible, choose whole, minimally processed foods alongside kurmura to balance your meal and reduce the impact on blood sugar.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose regulation.
Regular Monitoring
Keep track of your blood sugar levels after meals to identify what specific combinations work best for you in managing spikes.
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