Kurmura (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kurmura without glucose spikes
Pair with Protein
Include a source of protein such as boiled eggs, grilled chicken, or tofu. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate foods like avocado, nuts, or seeds. Healthy fats can help moderate the rise in glucose levels.
Include Fiber-Rich Foods
Add vegetables like spinach, broccoli, or cauliflower to your meal. Fiber slows the digestion of carbohydrates, helping to stabilize blood sugar.
Practice Portion Control
Be mindful of the amount of Kurmura you consume. Smaller portions can help in managing glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in maintaining balanced blood sugar levels.
Combine with Legumes
Mix Kurmura with lentils or chickpeas. These are excellent sources of complex carbohydrates and protein.
Opt for Non-Starchy Vegetables
Include a side salad or a serving of non-starchy vegetables to your meal for additional fiber and nutrients.
Use Cinnamon as a Spice
Add a pinch of cinnamon to your Kurmura dish. Cinnamon has properties that can help enhance insulin sensitivity.
Engage in Physical Activity
A short walk or light exercise after eating can help lower blood sugar levels by promoting glucose uptake by muscles.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your food combinations and portion sizes based on your personal responses.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.