Kurmura (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kurmura without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes when eating kurmura. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help mitigate glucose spikes by slowing down digestion.

Increase Fiber Intake

Mix kurmura with high-fiber foods like chia seeds, flaxseeds, or vegetables. Fiber slows carbohydrate absorption and helps stabilize blood sugar levels.

Portion Control

Be mindful of the quantity of kurmura you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Eat with a Salad

Enjoy kurmura as part of a balanced meal that includes a salad with leafy greens, cucumbers, and tomatoes, which can help moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain versions of kurmura that contain more nutrients and fiber, which can help control blood sugar spikes.

Limit Added Sugars

Avoid adding sugar to kurmura dishes and be cautious of pre-packaged versions that may contain additional sugars.

Monitor Meal Timing

Eat smaller, balanced meals throughout the day rather than consuming large quantities at once. This can help maintain steady blood sugar levels.

Include Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, to your meal can help improve insulin sensitivity and reduce spikes.

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