Kvöldmatur (1 piece)

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

kv ldmatur

How to consume Kvöldmatur without glucose spikes

Portion Control

Reduce the portion size of your Kvöldmatur meal to help manage blood sugar levels more effectively.

Balanced Meal Composition

Ensure your meal includes a combination of protein, healthy fats, and high-fiber carbohydrates. This can help slow down the absorption of glucose.

Choose Low-Impact Carbs

Incorporate foods such as whole grains (like barley or quinoa), legumes (such as chickpeas, lentils, or black beans), and non-starchy vegetables (like leafy greens, broccoli, and cauliflower).

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can help slow digestion and reduce the impact on blood sugar.

Moderate Protein Intake

Add lean proteins such as chicken, turkey, tofu, or fish, which can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass of water before meals to help control appetite and digestion.

Mindful Eating

Eat slowly and focus on your meal to help improve digestion and give your body time to process the food without causing a spike.

Regular Meal Timing

Try to eat at regular intervals to keep your blood sugar levels stable and avoid large fluctuations.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to help your muscles use more glucose.

Monitor and Adjust

Keep track of how different foods and portions affect your blood sugar and adjust your meal planning accordingly.

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