Kvöldmatur (1 piece)

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the amount of carbohydrates in your meal and keep portion sizes moderate to avoid overwhelming your system with a large glucose load.

Include plenty of vegetables like broccoli, spinach, and Brussels sprouts. These foods help slow down the absorption of glucose.

When eating grains, choose whole-grain options such as quinoa, barley, or whole-wheat products, which have a slower digestion rate.

Add lean proteins such as chicken, fish, tofu, or legumes like lentils and beans to your meal. Proteins can help stabilize blood sugar levels.

Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These can help slow the digestion of carbohydrates.

Try to eat on a consistent schedule and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Drink water throughout your meal and stay well-hydrated, as this can aid in digestion and glucose regulation.

Chew your food slowly and thoroughly, as this can aid in digestion and help prevent rapid spikes in blood sugar.

Engage in light physical activity like walking after your meals to help your body utilize glucose more effectively.

Be conscious of your eating habits and savor your food. This can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.