Kvöldmatur (1 piece)

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

kv ldmatur

How to consume Kvöldmatur without glucose spikes

Incorporate More Fiber

Include foods high in fiber such as vegetables, legumes, and whole grains in your Kvöldmatur. These help slow digestion and the absorption of sugar, leading to more stable blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like quinoa, barley, or whole wheat pasta instead of refined grains. These alternatives release glucose more slowly into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Pair Carbohydrates with Protein

Combine your carb-rich foods with protein sources like lean meats, fish, tofu, or legumes. This can help moderate glucose spikes.

Limit Sugary Beverages

Avoid or reduce consumption of sugary drinks that can cause rapid increases in blood sugar. Instead, opt for water, herbal teas, or other non-sweetened drinks.

Mind Portion Sizes

Be mindful of portion sizes, particularly of carbohydrate-heavy dishes. Smaller portions can help prevent overwhelming your body's ability to manage blood sugar.

Eat Slowly and Mindfully

Eating slowly and savoring your meal can help your body better manage glucose levels, as it allows more time for the hormones that signal fullness and glucose use to kick in.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help lower blood sugar responses due to their acetic acid content.

Stay Active

Light physical activity, like walking after meals, can help increase insulin sensitivity and improve glucose uptake by muscles.

Consistent Meal Timing

Try to maintain regular meal times to help your body's insulin response remain steady and predictable.

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