KYF - Chicken Biriyani (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

kyf chicken biriyani

How to consume KYF - Chicken Biriyani without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani. Eating smaller quantities can help moderate glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Add a side of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados or a sprinkle of nuts and seeds. They can slow digestion and help prevent sharp glucose increases.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity such as a short walk after eating. It can help your body use glucose more effectively.

Timing of Meals

Space out your meals and snacks evenly throughout the day to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chew thoroughly to aid digestion and better manage glucose levels.

Pre-Meal Snack

Consider having a small snack with a low impact on glucose, like a handful of almonds, before your meal to slow down digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust accordingly.

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KYF - Chicken Biriyani (1 grams)