KYF - Chicken Biriyani (1 grams) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

kyf chicken biriyani

How to consume KYF - Chicken Biriyani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biriyani to decrease the amount of carbohydrates consumed in one sitting.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. The fiber content can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into the meal to aid in slowing down digestion.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help regulate blood sugar levels by slowing down the carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help manage glucose levels more effectively.

Opt for Whole Grains

If possible, substitute part of the white rice in the biriyani with brown rice or quinoa to increase fiber intake.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Monitor Intake Timing

Consider having smaller, balanced meals throughout the day instead of one large meal, to avoid overwhelming the system with a high surge of glucose.

Use Spices Wisely

Incorporate spices like cinnamon into your diet, as they may help improve insulin sensitivity.

Consult a Healthcare Professional

Discuss with your doctor or a dietitian to develop a personalized strategy for managing your blood sugar levels effectively.

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KYF - Chicken Biriyani (1 grams)