Lactose Free Milk (Amul) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as eggs, nuts, or lean meat, to slow down the absorption of sugar.

Incorporate healthy fats like avocado, olive oil, or a handful of almonds to help manage glucose levels.

Consume high-fiber foods like oats, chia seeds, or berries alongside your milk to slow sugar absorption.

Reduce the quantity of lactose-free milk consumed in one sitting to manage your body's response.

Add a splash of vinegar, like apple cider vinegar, to your meal or consume it before eating to help control blood sugar levels.

Have a glass of water before consuming milk to help dilute and slow down the absorption process.

If you're consuming carbohydrates with your milk, choose whole grains like quinoa or barley for a slower digestion rate.

Engage in light physical activity, such as a short walk, after consuming milk to aid in glucose regulation.

Take your time to consume your meal, giving your body a better chance to process the sugars more gradually.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to help moderate the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.