Lactose Free Milk (Amul) (1 Serving)

Midnight Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lactose Free Milk without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods in your meal, such as oats, chia seeds, or barley, to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to your diet to help moderate glucose spikes.

Incorporate Protein

Consume a source of protein like eggs, tofu, or chickpeas alongside your milk to stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the quantity of lactose-free milk you consume at one time to minimize the spike.

Choose Whole Grains

If you’re having milk with cereal, choose whole grain options like quinoa flakes or bulgur to lower the impact on blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon on your meal, as it may help improve insulin sensitivity and regulate blood sugar levels.

Stay Active

Engage in light physical activity, like a walk, after consuming milk to help your body use up excess glucose.

Hydrate Well

Drink water throughout the day to help manage blood sugar levels and improve metabolic processes.

Mindful Eating

Eat slowly and be mindful of your portion sizes to better control your blood sugar responses.

Monitor Meal Timing

Consider consuming lactose-free milk as part of a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.