Lactose Free Milk (Amul) (1 Serving)

Midnight Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lactose Free Milk without glucose spikes

Pair with Fiber-rich Foods

Consume lactose-free milk with high-fiber foods like oatmeal or whole-grain cereals to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as nuts or seeds when drinking lactose-free milk. This can help stabilize blood sugar levels.

Monitor Portion Sizes

Drink smaller quantities of lactose-free milk in one sitting to prevent a significant glucose spike.

Incorporate Protein

Combine lactose-free milk with a source of protein like eggs or Greek yogurt to help moderate blood sugar levels.

Choose Low-Sugar Alternatives

Opt for lactose-free milk varieties that have reduced sugar content.

Eat a Balanced Meal

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

Stay Physically Active

Engage in a short walk or light exercise after consuming lactose-free milk to help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help dilute sugar concentrations.

Space Out Dairy Consumption

Spread your lactose-free milk consumption throughout the day rather than consuming a large amount all at once.

Monitor Your Response

Keep track of how your body responds to lactose-free milk and adjust your intake accordingly.