Lactose Free Milk (Amul) (1 Serving)
Midnight Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lactose Free Milk without glucose spikes
Pair with Fiber-Rich Foods
Consume lactose-free milk alongside foods that are high in fiber, such as oats, chia seeds, or a small serving of berries. This can help slow down the absorption of glucose.
Add Protein
Incorporate a source of protein, like nuts, seeds, or a boiled egg, when having lactose-free milk. Protein can help balance blood sugar levels.
Monitor Portion Sizes
Be mindful of the quantity of lactose-free milk you consume. Smaller portions can result in more manageable glucose levels.
Drink Milk with Meals
Instead of drinking it alone, have lactose-free milk as part of a balanced meal that includes proteins, fats, and complex carbohydrates.
Stay Active
Engage in light physical activity, such as a short walk, after consuming lactose-free milk. Physical activity can enhance insulin sensitivity and help manage glucose spikes.
Choose Whole Foods
Instead of processed snacks, opt for whole foods like apples or carrots to complement your intake of lactose-free milk.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can slow digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Track and Adjust
Keep an eye on your blood sugar response and adjust your intake of lactose-free milk and other foods accordingly.
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