Lactose Free Milk (Amul) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

lactose free milk

How to consume Lactose Free Milk without glucose spikes

Pair with Fiber-Rich Foods

Consume lactose-free milk along with foods high in fiber, such as oats or whole grain cereals, to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fats like almonds, walnuts, or chia seeds with your lactose-free milk. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Protein

Pair lactose-free milk with protein-rich foods such as eggs or a small serving of Greek yogurt, which can help stabilize blood sugar levels.

Practice Portion Control

Limit the portion size of lactose-free milk to a reasonable amount, ensuring you’re not consuming excessive carbohydrates at once.

Stay Active

Engage in light physical activity, like a short walk, after consuming lactose-free milk to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your body responds to lactose-free milk and adjust your consumption habits accordingly.

Opt for Unsweetened Varieties

Choose unsweetened lactose-free milk to avoid additional sugars that might exacerbate glucose spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your milk or food, as it may help in regulating blood sugar levels.

Eat Balanced Meals

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to minimize the impact of any one food on blood sugar levels.

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