Laddoo (1 piece)

Afternoon Snack

207 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Laddoo without glucose spikes

Portion Control

Limit the amount of laddoo you consume in one sitting to minimize the glucose spike.

Increase Fiber Intake

Incorporate foods high in fiber, such as oats, barley, or whole grains, to help slow down glucose absorption.

Pair with Protein

Eat laddoo alongside a source of protein like nuts, seeds, or yogurt to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after consuming laddoo to aid in glucose regulation.

Include Healthy Fats

Add healthy fats to your meal, such as avocados or olive oil, which can help moderate glucose spikes.

Mindful Eating

Eat slowly and mindfully to enhance digestion and better control your body’s response to sugar.

Opt for Alternatives

Consider making or choosing laddoo that uses alternative sweeteners or whole grain flours to lessen the impact on blood sugar.

Regular Monitoring

Keep track of your blood glucose levels to better understand your body’s response and adjust your habits accordingly.

Balanced Meals

Ensure your diet includes a balance of carbohydrates, proteins, and fats, and complement laddoo with vegetables like carrots or bell peppers to support overall glucose management.