
Laddoo (1 piece)
Afternoon Snack
204 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Laddoo without glucose spikes
Stay Hydrated
Drink plenty of water before and after eating laddoo to help flush excess sugar from your bloodstream.
Incorporate Fiber
Consume high-fiber foods such as oats or lentils alongside laddoo to slow down sugar absorption.
Add Protein
Pair laddoo with a protein-rich snack like Greek yogurt or a handful of almonds to help stabilize blood sugar levels.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating laddoo to help lower blood sugar levels.
Eat Smaller Portions
Limit the amount of laddoo you eat in a single sitting to minimize the impact on your blood sugar.
Include Healthy Fats
Pair laddoo with foods containing healthy fats, such as avocado or walnuts, to slow the absorption of sugar.
Choose Whole Grains
Incorporate whole grains like quinoa or barley into your meal as they digest slowly and help maintain stable blood sugar levels.
Opt for a Salad
Include a leafy green salad with your meal to help regulate blood sugar levels through the effects of fiber and nutrients.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming laddoo to better understand your body's response and make necessary adjustments.
Limit Other Sweets
Avoid consuming other high-sugar foods around the time you have laddoo to prevent compounding the blood sugar spike.

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