Laddoo (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after eating laddoo to help flush excess sugar from your bloodstream.

Consume high-fiber foods such as oats or lentils alongside laddoo to slow down sugar absorption.

Pair laddoo with a protein-rich snack like Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating laddoo to help lower blood sugar levels.

Limit the amount of laddoo you eat in a single sitting to minimize the impact on your blood sugar.

Pair laddoo with foods containing healthy fats, such as avocado or walnuts, to slow the absorption of sugar.

Incorporate whole grains like quinoa or barley into your meal as they digest slowly and help maintain stable blood sugar levels.

Include a leafy green salad with your meal to help regulate blood sugar levels through the effects of fiber and nutrients.

Keep track of your blood sugar levels before and after consuming laddoo to better understand your body's response and make necessary adjustments.

Avoid consuming other high-sugar foods around the time you have laddoo to prevent compounding the blood sugar spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.