Lager (Stella Artois) (1 Serving)

Choose a smaller serving, sip slowly, and avoid drinking lager on an empty stomach.

Select a lower-carbohydrate or alcohol-free lager and check the label for total carbohydrates per serving.

Have lager with a balanced meal containing protein, healthy fat, and high-fiber vegetables; for example, grilled chicken or tofu with salad and olive oil.

If you need a snack, choose options such as plain Greek yogurt, nuts, cheese, or hummus with cucumber or peppers rather than crisps or sweet snacks.

Avoid mixing lager with sugary mixers, fruit juice, or high-carbohydrate foods such as fries, pizza crust, and desserts.

Take a gentle 10–20 minute walk after drinking if it is safe for you, and monitor your glucose response to identify your personal tolerance.