Lager (Stella Artois) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

lager

How to consume lager without glucose spikes

Pair with Protein and Healthy Fats

Consume protein-rich foods such as grilled chicken, turkey, or tofu, and add healthy fats like avocados, nuts, or olive oil to your meal. This can help slow digestion and reduce the impact on your blood sugar.

Include Fiber-Rich Foods

Incorporate vegetables like broccoli, carrots, or lentils into your meals. Fiber can help moderate blood glucose levels by slowing down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain options such as quinoa, barley, or brown rice instead of refined grains. These can provide a more gradual release of energy.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration, which can help your body manage glucose levels more effectively.

Eat Smaller Portions

Reduce the amount of lager you consume and consider smaller meal portions to prevent large spikes in blood sugar.

Regular Physical Activity

Engage in light to moderate exercise, such as walking or cycling, after consuming lager to help your body use up excess glucose.

Consider Timing

Drink lager with a meal rather than on an empty stomach to help cushion its effect on your blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood glucose before and after consuming lager to better understand how it affects you and adjust your habits accordingly.

Limit Additional Sugars

Avoid consuming additional sugary foods or drinks alongside lager to prevent compounding glucose spikes.

Mindful Drinking

Practice mindful drinking by sipping lager slowly and savoring it, which can help you consume less overall.

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