Lager (Stella Artois) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume lager without glucose spikes

Choose Lower-Carb Beers

Opt for lighter or low-carb lager options as they generally contain fewer carbohydrates, which can help minimize glucose spikes.

Eat Protein-Rich Foods

Before or while drinking lager, consume foods high in protein such as chicken, fish, tofu, or legumes. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meals prior to consuming lager, as they can aid in stabilizing blood sugar levels.

Consume Fiber-Rich Foods

Pair your lager with foods high in fiber, such as whole grains, beans, lentils, or vegetables like broccoli and leafy greens, to help moderate the glucose absorption rate.

Stay Hydrated

Drink plenty of water before, during, and after consuming lager to aid in digestion and help with glucose regulation.

Practice Portion Control

Limit the quantity of lager you consume in one sitting to reduce the overall intake of carbohydrates.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming lager to understand how your body responds and make necessary adjustments.

Opt for a Balanced Meal

When consuming lager, ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to help mitigate spikes.

Limit High-Sugar Mixers

Avoid using sugary mixers or snacks with your lager, as they can contribute to a larger glucose spike.