Lager (Stella Artois) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

lager

How to consume lager without glucose spikes

Pair with Protein and Healthy Fats

When consuming lager, pair it with foods high in protein and healthy fats, such as nuts, cheese, or yogurt. These foods can help slow down the absorption of carbohydrates, moderating blood sugar spikes.

Choose Whole Grains

Instead of refined grains, opt for whole grain options like whole grain crackers or bread. These can provide fiber that helps manage blood sugar levels.

Incorporate Fiber-rich Vegetables

Include vegetables like broccoli, spinach, or carrots with your meal. The fiber content in these foods can aid in slowing down the absorption of sugars into the bloodstream.

Opt for Legumes

Beans, lentils, and chickpeas can be excellent additions to a meal that includes lager. They are rich in fiber and protein, contributing to more stable blood sugar levels.

Hydrate with Water

Balance your intake of lager with plenty of water. This can help improve hydration levels and may reduce the overall impact on blood sugar.

Limit Portion Size

Be mindful of the amount of lager you consume. Reducing the portion size can directly decrease the potential for a glucose spike.

Try a Vinegar-based Dressing

If eating a salad with your meal, consider using a vinegar-based dressing. Some studies suggest vinegar may help with blood sugar management.

Have a Balanced Snack Beforehand

Eating a small, balanced snack containing protein and fiber before drinking lager may help stabilize blood sugar levels.

Exercise Moderately

Engage in moderate physical activity, like a brisk walk, after consuming lager. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after drinking lager to understand how your body responds and adjust your intake and food pairings accordingly.

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