Lager (Stella Artois) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume lager without glucose spikes

Limit Portion Size

Reduce the amount of lager you consume to minimize the impact on your blood glucose levels.

Pair with High-Fiber Foods

Consume foods high in fiber like lentils, chickpeas, or quinoa alongside lager to slow down the absorption of sugars.

Include Healthy Fats

Incorporate foods rich in healthy fats, such as avocado or nuts, in your meal to stabilize blood sugar levels.

Opt for Protein-Rich Snacks

Eat protein-rich snacks like Greek yogurt or boiled eggs which can help moderate the spike caused by lager.

Hydration

Drink plenty of water before and after consuming lager to help manage glucose levels and maintain hydration.

Timing of Consumption

Have your lager with a balanced meal rather than on an empty stomach to mitigate sudden spikes in glucose.

Choose Lower-Carb Options

When selecting lagers, look for those with lower carbohydrate content to reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after consuming lager to enhance insulin sensitivity and glucose uptake.

Monitor Your Response

Use a glucose monitor to track your levels after consumption, allowing you to adjust your intake and strategies accordingly.

Mindful Eating

Practice mindful eating by savoring your lager slowly, which can help moderate consumption and lead to better glucose management.