Lager (Stella Artois) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, with your meal to help moderate the rise in blood glucose levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Drink plenty of water alongside your lager to help manage blood sugar levels.

If you're having grains with your meal, opt for whole grain options like quinoa or brown rice.

Add healthy fats such as avocados, nuts, or olive oil to your meal to provide a buffer against rapid glucose spikes.

Limit the amount of lager you consume to reduce the overall impact on your blood sugar.

Ensure your meal contains a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Consider a short walk after your meal to help your body utilize glucose more effectively.

Try to consume lager with meals rather than on an empty stomach to slow down the absorption of alcohol.

Try to maintain a consistent eating schedule to help your body manage glucose levels more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods