Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and the lamb or mutton with gravy to minimize the overall impact on your glucose levels.

Whole Grain Roti

Opt for whole grain or multi-grain versions of roti, which are digested more slowly and can help in moderating glucose spikes.

Add Fiber

Incorporate high-fiber foods like vegetables or legumes into your meal. Consider adding a side of salad or cooked vegetables to increase fiber intake and slow digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado or a sprinkle of nuts and seeds on your dish, to help slow digestion and glucose absorption.

Limit Gravy

Use less gravy with your lamb or mutton, as gravies can sometimes contain added sugars or starches that contribute to glucose spikes.

Pre-Meal Snack

Have a small, balanced snack before your meal, such as a handful of nuts or a small portion of yogurt, to help blunt the glucose spike.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in maintaining more stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.