Wheat Chapati (ID) (1 Serving) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and wheat chapati you consume. Smaller portions help manage the spike in blood sugar levels.

Balance with Vegetables

Increase the intake of non-starchy vegetables like spinach, broccoli, or green beans alongside your meal. These can help slow down carbohydrate absorption.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocados or a handful of nuts to your meal. Fats can help slow the digestion of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain chapatis or those made with mixed grains instead of refined wheat to reduce rapid sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and slow carbohydrate absorption.

Physical Activity

Incorporate light physical activity, such as walking, after your meal to help lower blood sugar levels.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly, as this can aid in digestion and help regulate blood sugar levels.

Monitor Your Meal Timing

Try to maintain regular meal timings and avoid eating late at night, which can increase the risk of blood sugar spikes.

Use Vinegar or Lemon

Add a splash of vinegar or squeeze some lemon over your meal, as the acidity can help reduce blood sugar levels.