Wheat Chapati (ID) (1 Serving) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb or mutton with gravy and chapati. Smaller servings can help prevent large glucose spikes.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to slow the digestion and absorption of carbohydrates.

Add a side of protein like grilled chicken or legumes, and healthy fats like avocado or nuts, to balance the meal and slow glucose absorption.

Ensure that the chapati is made from whole wheat flour, which is more nutrient-dense and can help moderate glucose levels better than refined flour.

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help in the utilization of glucose by your muscles.

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and reduce the speed at which glucose enters your bloodstream.

Try to consume your meal at a time when you are more active, such as earlier in the day, to allow better glucose management.

Keep track of your glucose levels before and after the meal to understand your body's response and adjust your strategies accordingly.

If you continue to experience significant glucose spikes, consider consulting with a dietitian to tailor a meal plan suited to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.