Wheat Chapati (ID) (1 Serving) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and the wheat chapati to minimize glucose spikes.

Balance with Fiber

Add high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow down the digestion process and stabilize blood sugar levels.

Protein Alternatives

Include a small serving of a low-fat protein source such as grilled chicken or tofu to help balance the meal and reduce the rate of glucose absorption.

Healthy Fats Addition

Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts and seeds. These can slow digestion and help moderate blood sugar levels.

Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of regular wheat chapati to increase fiber content and reduce the glucose response.

Pre-Meal Water

Drink a glass of water before eating to help with digestion and reduce hunger, which can prevent overeating.

Lemon Juice Dressing

Add a squeeze of lemon juice to your meal for a bit of acidity, which can help lower the blood sugar impact of your food.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in digestion and help reduce post-meal glucose spikes.

Consistent Meal Timing

Maintain a regular meal schedule to help your body manage insulin more effectively and minimize spikes.

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