Wheat Chapati (ID) (1 Serving) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of lamb or mutton with gravy and wheat chapati. Smaller portions can help manage the glucose spike.

Fiber Addition

Incorporate more fiber-rich vegetables such as leafy greens, broccoli, or cauliflower into your meal. They help slow down the absorption of carbohydrates.

Protein Balance

Add a lean protein source like grilled chicken or tofu to your meal to balance the carbohydrate intake from the chapati and gravy.

Healthy Fats

Include healthy fats like avocados or a handful of nuts (such as almonds or walnuts) in your meal to help slow digestion and stabilize blood glucose levels.

Chapati Alternatives

Substitute a portion of the wheat chapati with whole grain or multigrain chapati for slower digestion and better blood sugar control.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can improve digestion and help regulate blood sugar levels.

Meal Timing

Eat your meal at regular intervals and avoid skipping meals. Consistent eating patterns can help maintain stable blood sugar levels.

Mindful Eating

Chew your food slowly and eat mindfully to enhance digestion and prevent overeating.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise, after meals to help reduce glucose spikes and improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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