Lamb Ribs (1 Rib (Yield After Cooking, Bone Removed))

Dinner

144 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume lamb ribs without glucose spikes

Portion Control

Limit the amount of lamb ribs you consume in one sitting to control the overall intake of fats and proteins that can affect glucose levels.

Add Fiber-Rich Vegetables

Pair the lamb ribs with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can slow the digestion process and stabilize blood sugar levels.

Include Whole Grains

Opt for a small serving of whole grains such as quinoa or barley as a side dish. These grains can help moderate blood sugar responses.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts. Healthy fats can help slow absorption and minimize spikes.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration can help in metabolizing and processing food efficiently.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can improve digestion and help regulate the body's response to food.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Carb Intake

Be mindful of any additional carbohydrate intake during the meal. Opt for lower-carb side dishes or snacks to keep overall carbohydrate consumption in check.

Choose Leaner Cuts

If possible, select leaner cuts of lamb to reduce fat intake, which can affect blood sugar regulation.

Use Spices Wisely

Season lamb ribs with spices that may help with glucose regulation, such as cinnamon or turmeric, which have beneficial properties.