Lamb Ribs (1 Rib (Yield After Cooking, Bone Removed))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of lamb ribs consumed in one sitting to minimize the glucose spike.

Pair lamb ribs with plenty of non-starchy vegetables such as broccoli, spinach, or kale to slow down glucose absorption.

Incorporate foods high in fiber like lentils or chickpeas into your meal to help stabilize blood sugar levels.

Add healthy fats from avocados, nuts, or seeds to your meal, as they can help slow digestion and prevent quick spikes in blood sugar.

If you include grains, opt for whole grains like barley or quinoa as they digest more slowly.

Eat your meal containing lamb ribs at a consistent time daily to support regular blood sugar levels.

Eat slowly and chew thoroughly to allow your body to signal fullness and aid in digestion.

Drink water before and during your meal to support digestion and prevent overeating.

Engage in a light walk or other gentle exercise after your meal to help manage blood sugar levels.

Consider adding a small amount of cinnamon to your meal or in a separate dish to potentially enhance insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.