Lamb Ribs (1 Rib (Yield After Cooking, Bone Removed))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lamb ribs without glucose spikes

Portion Control

Limit the portion size of lamb ribs to reduce the meat's impact on blood sugar levels.

Combine with Fiber-Rich Foods

Pair the lamb ribs with high-fiber foods such as leafy greens, broccoli, or lentils. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a side of avocado or a drizzle of olive oil on your salad. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Incorporate Protein

Balance your meal with additional sources of protein like grilled fish or tofu to help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help control blood sugar.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze lemon juice over your meal. These acidic components can help lower the blood sugar response.

Opt for Whole Grains

If you’re including a carbohydrate source, choose whole grains like quinoa or barley to accompany your meal.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor each bite. This practice can help with digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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