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Lamb Shish Kabob with Vegetables (1 Shishkabob)

food-timeDinner

117 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Shish Kabob With Vegetables without glucose spikes

Portion Control

Limit the quantity of lamb shish kebab you consume in one sitting to manage carbohydrate intake effectively.

Balance with Fiber

Include a side of high-fiber foods such as leafy greens, broccoli, or cauliflower. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats like avocado or nuts, which can help in moderating glucose levels.

Opt for Whole Grains

If serving with a side, choose whole-grain options like quinoa or barley to pair with your meal.

Moderate Protein Intake

Ensure that the amount of protein from the lamb is balanced and not excessive, as too much protein can also impact glucose levels.

Hydrate Well

Drink water or herbal teas before and during your meal to aid digestion and metabolism.

Timing of Meals

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Chew Thoroughly

Eating slowly and chewing thoroughly can help to better manage glucose spikes as it aids in digestion and absorption processes.

Add a Vinegar-Based Dressing

Use vinegar or lemon juice in your salad dressing to potentially help in reducing post-meal glucose levels.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help lower your blood sugar levels naturally.

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