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Lamb Shish Kabob with Vegetables (1 Shishkabob)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Shish Kabob With Vegetables without glucose spikes
Pair with Fiber-Rich Vegetables
Include more non-starchy vegetables like broccoli, spinach, and bell peppers with your lamb shish kabob to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts into your meal to help moderate blood sugar levels.
Choose Whole Grains
If you are serving your kabob with a side, opt for quinoa, barley, or brown rice. These grains have a slower impact on blood sugar compared to refined grains.
Stay Hydrated
Drink plenty of water throughout your meal, which can help with digestion and glucose regulation.
Control Portion Size
Reduce the portion size of the lamb and balance it with more vegetables to decrease the overall impact on your blood sugar.
Consume Protein Snacks
Have a small protein-rich snack, like a handful of almonds or a boiled egg, about 30 minutes before your meal to help stabilize your blood sugar.
Add Vinegar or Lemon
A splash of vinegar or a squeeze of lemon juice on your vegetables can help reduce the post-meal glucose spike.
Stay Active
Engage in light physical activity like a short walk post-meal to aid in glucose metabolism.
Eat Mindfully
Slow down while eating, chew thoroughly, and savor your food. This can help your body better regulate blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the carbohydrate content in the vegetables and any accompaniments. Choose lower-carb options to keep your glucose levels in check.
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