Lantus - Baseline Insulin (1 unit) | Glucose Response

189 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

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lantus baseline insulin

How to consume Lantus - Baseline Insulin without glucose spikes

Monitor Carbohydrate Intake

Pay attention to the amount and type of carbohydrates you consume. Opt for whole grains, legumes, and vegetables, which have a more gradual impact on blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, and non-starchy vegetables in your meals to slow down glucose absorption.

Balance Meals with Protein and Healthy Fats

Adding protein sources such as lean meats, fish, eggs, or tofu, and healthy fats like avocados, nuts, and olive oil can help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of three large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, to help your body use insulin more effectively and manage glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive glucose spikes.

Prioritize Low-Sugar Snacks

Choose snacks like Greek yogurt with berries, a handful of nuts, or a small apple with peanut butter.

Stay Consistent with Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response.

Consult with a Healthcare Professional

Regularly review your insulin regimen and dietary habits with your healthcare provider to make necessary adjustments for optimal glucose management.

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Lantus - Baseline Insulin (1 unit)