Lantus - Baseline Insulin (1 unit) | Glucose Response

189 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

lantus baseline insulin

How to consume Lantus - Baseline Insulin without glucose spikes

Monitor Portion Sizes

Keep an eye on the amount of carbohydrates you consume in each meal to help manage glucose levels effectively.

Incorporate Fiber-Rich Foods

Include foods like lentils, beans, and whole grains as they can help stabilize blood sugar levels.

Prioritize Non-Starchy Vegetables

Fill your plate with vegetables such as broccoli, spinach, and kale to avoid spikes.

Choose Lean Proteins

Opt for sources like chicken, turkey, tofu, and fish that provide nutrients without causing significant glucose increases.

Include Healthy Fats

Add avocados, nuts, and seeds to your meals to help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Incorporate physical activities like walking, cycling, or swimming to help your body use insulin more efficiently.

Spread Carbohydrates Throughout the Day

Instead of having large amounts of carbs at once, distribute them evenly across meals and snacks.

Read Food Labels

Be mindful of added sugars and high-carb ingredients that could contribute to glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Limit Processed Foods

Opt for whole, minimally processed foods to better manage glucose control.

Experiment with Meal Timing

Try having your meals at consistent times each day to help regulate insulin production and glucose levels.

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Lantus - Baseline Insulin (1 unit)