Lantus - Baseline Insulin (1 unit)
Dinner
194 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Lantus - Baseline Insulin without glucose spikes
Monitor Portion Sizes
Keep an eye on the amount of carbohydrates in your meals. Smaller portions can help minimize glucose spikes.
Incorporate Fiber-Rich Foods
Include foods high in fiber, such as oatmeal, lentils, and vegetables like broccoli and carrots, which can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like quinoa, barley, and whole wheat pasta, which release sugar more slowly into the bloodstream.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, and seeds to your meals. These can slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood glucose levels.
Balance Meals with Protein
Add lean proteins like chicken, fish, or tofu to your meals to help control glucose spikes.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose levels.
Be Mindful of Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help prevent large fluctuations in blood sugar.
Use Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in salads or as a dressing, as it can help moderate blood sugar levels.
Monitor Stress Levels
Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can affect blood sugar control.
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