
Lasagne (1 serving)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Lasagne without glucose spikes
Portion Control
Reduce the serving size of lasagne to minimize the impact on blood sugar levels. Smaller portions can help manage glucose spikes.
Add a Side Salad
Include a side salad with leafy greens and non-starchy vegetables like spinach, cucumbers, and bell peppers. These foods are high in fiber and can help slow down the absorption of carbohydrates.
Choose Whole Grain Pasta
If making lasagne at home, try using whole grain or whole wheat pasta sheets. These options have more fiber, which can help moderate blood sugar levels.
Incorporate Protein
Add lean protein sources, such as grilled chicken or turkey, to your meal. Protein helps slow digestion and can reduce the rate at which glucose enters the bloodstream.
Include Healthy Fats
Add healthy fats like avocados or a sprinkle of nuts and seeds on top of your lasagne or side salad. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration aids in digestion and can help maintain balanced blood sugar levels.
Consider Alternative Ingredients
Use zucchini or eggplant slices instead of traditional pasta sheets. These lower-carb alternatives can help reduce the overall carbohydrate content.
Monitor Your Timing
Eat your lasagne slowly and savor each bite. Taking time to eat can help your body process the food more effectively and reduce glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently and lower blood sugar levels.
Use Tomato Sauce with No Added Sugar
When preparing lasagne, opt for tomato sauce that is free from added sugars. This can help lower the overall sugar content of the dish.

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