Lasagne (1 serving)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Lasagne without glucose spikes
Portion Control
Reduce the serving size of lasagne to minimize the impact on blood sugar levels. Smaller portions can help manage glucose spikes.
Add a Side Salad
Include a side salad with leafy greens and non-starchy vegetables like spinach, cucumbers, and bell peppers. These foods are high in fiber and can help slow down the absorption of carbohydrates.
Choose Whole Grain Pasta
If making lasagne at home, try using whole grain or whole wheat pasta sheets. These options have more fiber, which can help moderate blood sugar levels.
Incorporate Protein
Add lean protein sources, such as grilled chicken or turkey, to your meal. Protein helps slow digestion and can reduce the rate at which glucose enters the bloodstream.
Include Healthy Fats
Add healthy fats like avocados or a sprinkle of nuts and seeds on top of your lasagne or side salad. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration aids in digestion and can help maintain balanced blood sugar levels.
Consider Alternative Ingredients
Use zucchini or eggplant slices instead of traditional pasta sheets. These lower-carb alternatives can help reduce the overall carbohydrate content.
Monitor Your Timing
Eat your lasagne slowly and savor each bite. Taking time to eat can help your body process the food more effectively and reduce glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently and lower blood sugar levels.
Use Tomato Sauce with No Added Sugar
When preparing lasagne, opt for tomato sauce that is free from added sugars. This can help lower the overall sugar content of the dish.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.