Lasagne (1 serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

lasagne

How to consume Lasagne without glucose spikes

Portion Control

Limit the serving size of lasagne to reduce the overall carbohydrate intake, which can help moderate glucose spikes.

Balance with Protein

Include a source of lean protein such as grilled chicken or fish in your meal to slow down digestion and absorption of carbohydrates.

Add Vegetables

Pair lasagne with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber intake and delay glucose absorption.

Opt for Whole Grains

If making lasagne at home, use whole-grain pasta sheets instead of regular ones for added fiber.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Monitor Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Hydrate

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after eating to help muscles use glucose and reduce the spike.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, which can prevent overeating.

Consider a Small Snack

Have a small, balanced snack like a handful of nuts or a piece of fruit with a low sugar content before your meal to help prevent overconsumption of lasagne.

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