Layered Protein Bar (Myprotein) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume layered protein bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach to help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming the protein bar to help regulate your glucose levels.

Opt for Smaller Portions

Instead of eating the whole bar at once, consider eating half and saving the rest for later to minimize the immediate impact on your blood sugar.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the bar to help your body utilize glucose more effectively.

Choose a Protein Bar with Less Sugar

Look for bars with lower sugar content or those sweetened with alternatives like stevia or monk fruit.

Incorporate Healthy Fats

Add a source of healthy fats like a handful of almonds or a small serving of avocado to your snack routine to help stabilize your blood sugar.

Space Out Your Meals

Ensure you have balanced meals throughout the day to prevent spikes, and avoid consuming the bar on an empty stomach.

Monitor Your Blood Sugar Levels

Keep track of your glucose readings, and adjust your snack choices accordingly to find what works best for you.