Lebanese (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese without glucose spikes

Start with a Fiber-Rich Salad

Begin your meal with a fiber-rich salad containing vegetables like lettuce, cucumbers, and cherry tomatoes. This can help slow down sugar absorption.

Incorporate Lean Proteins

Add grilled chicken or fish to your meal. Proteins help in moderating blood sugar levels by slowing digestion.

Opt for Whole Grains

Choose whole grain options like brown rice or quinoa instead of white rice or white pita bread. These whole grains have a slower effect on blood sugar.

Add Healthy Fats

Include sources of healthy fats, such as olive oil or avocado, in your meal. These fats can help in maintaining steady blood sugar levels.

Include Legumes

Add chickpeas or lentils to your dishes. They are great for stabilizing blood sugar due to their protein and fiber content.

Control Portion Sizes

Be mindful of portion sizes, especially with foods high in carbohydrates. Smaller portions can help in managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and maintain overall metabolic function.

Avoid Sugary Beverages

Choose water, herbal teas, or unsweetened drinks over sodas or juices to prevent additional glucose spikes.

Finish with a Low-Sugar Dessert

If you desire dessert, opt for fresh fruits like strawberries or a small portion of unsweetened yogurt to keep sugar intake low.

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