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Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes
Portion Control
Serve yourself smaller portions of Mloukhia and chicken to keep your overall carbohydrate intake lower.
Pair with Fiber
Add high-fiber foods like lentils, chickpeas, or leafy greens to your meal to slow down the absorption of sugars.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or nuts to help stabilize blood sugar levels.
Low-Carb Side Dishes
Serve Mloukhia with quinoa or cauliflower rice instead of white rice or bread.
Balance with Protein
Ensure your meal includes a good portion of chicken or add other lean proteins like fish or tofu to help maintain steady blood sugar levels.
Hydrate Well
Drink water or herbal tea with your meal to aid digestion and reduce the impact on blood sugar.
Vegetable Mix
Mix Mloukhia with non-starchy vegetables such as bell peppers, cucumbers, or zucchini to increase volume without adding many carbohydrates.
Avoid Sugary Drinks
Skip beverages with added sugars and opt for water, unsweetened iced tea, or sparkling water with a slice of lemon or lime.
Eat Slowly
Take your time when eating, which can help prevent overeating and give your body time to process the food more efficiently.
Monitor Timing
Eat Mloukhia during lunch rather than dinner to give your body more time to metabolize the meal throughout the day.
Whole Grains
If you must have grains, choose whole grains like barley or bulgur, which can have a more gradual effect on blood sugar.
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