Lebanese - Kousa Mahshi (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

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Monitor your portion sizes of Kousa Mahshi to avoid consuming excessive amounts, which can lead to larger glucose spikes.

Pair your meal with a source of lean protein, such as grilled chicken or fish, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small amount of olive oil in your meal to help stabilize your blood sugar levels.

Include a side of non-starchy vegetables like leafy greens, broccoli, or cucumber to add fiber and reduce the impact on glucose levels.

Drink water before and during your meal to help with digestion and absorption, potentially reducing spikes.

If possible, opt for whole grain versions of the stuffing ingredients used in Kousa Mahshi, like brown rice or quinoa.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Pay attention to the timing of your meals and try to eat at consistent intervals to maintain steady blood sugar levels throughout the day.

Be mindful of any additional sauces or condiments that may contain added sugars, and use them sparingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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