Lebanese - Manaeesh (1 pie) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese - Manaeesh without glucose spikes

Portion Control

Limit the portion size of Manaeesh to reduce the carbohydrate load and prevent a large spike in blood sugar levels.

Add Protein

Include a source of protein, such as grilled chicken, hummus, or Greek yogurt, to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olives, or a drizzle of olive oil. Fats can slow digestion and reduce the impact on blood sugar.

Incorporate Fiber

Accompany your meal with a fiber-rich salad or vegetables such as leafy greens, cucumbers, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates.

Choose Whole-Grain Options

If available, opt for whole-grain or multigrain Manaeesh to increase fiber intake and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help you recognize fullness cues, preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify any specific foods or habits that may trigger spikes.

Consistent Meal Timing

Eat meals at regular intervals to help maintain steady blood sugar levels throughout the day.

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Lebanese - Manaeesh (1 pie)