Lemon Bhel (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Bhel without glucose spikes

Choose a smaller portion and eat it slowly, preferably as part of a meal rather than when very hungry.

Ask for less puffed rice and sev; bulk it up with cucumber, tomato, onion, coriander, and lemon.

Add protein and fiber such as boiled chickpeas, sprouts, or peanuts.

Use unsweetened plain yogurt as a topping instead of sweet chutney, and request no added sugar.

Avoid pairing it with sugary drinks; choose water, soda water with lemon, or unsweetened tea.

Take a brisk 10–20 minute walk after eating to help limit the rise in blood sugar.

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