Lemon tea (1 piece)

Afternoon Snack

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Tea without glucose spikes

Choose unsweetened lemon tea; avoid added sugar, honey, syrups, and sweetened lemon concentrates.

If you want sweetness, use stevia or monk-fruit sweetener instead of caloric sweeteners.

Have the tea with a small portion of nuts or seeds, such as almonds, walnuts, or chia seeds.

Avoid drinking lemon tea alongside pastries, biscuits, or other refined-carbohydrate snacks.

Use fresh lemon juice and plain tea rather than bottled or café-made versions, which may contain hidden sugars.

Check your glucose response with your usual monitoring method and adjust sweetness or portion size accordingly.

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