Lemonade (1 Cup (8 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a protein-rich snack like almonds or Greek yogurt alongside lemonade to slow the absorption of sugar.

Add a small serving of foods such as avocado or a handful of walnuts with your lemonade to help stabilize blood sugar levels.

Eat high-fiber foods like chia seeds or a small apple with the skin on, which can help mitigate sugar spikes.

Before or after enjoying lemonade, have a glass of water to help dilute the sugar content in your system.

Reduce the amount of lemonade you consume to minimize the overall sugar intake and consequent spike.

Look for or make homemade lemonade with reduced sugar content or natural sugar substitutes.

Engage in light physical activity, such as a walk, after consuming lemonade to help regulate blood sugar levels.

Consume lemonade during meals rather than on an empty stomach to reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.