English Indian Lemonade (100 Ml)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Combine the lemonade with a high-protein snack, such as Greek yogurt or a handful of almonds, to slow down sugar absorption.

Include healthy fats like avocado slices or a small serving of nuts to your meal to stabilize your blood sugar levels.

Enjoy your lemonade alongside a fiber-rich food, such as a small apple or a serving of berries, to help manage the glucose response.

If consuming a meal with your lemonade, opt for whole grain options like quinoa or barley, which can help moderate blood sugar levels.

Ensure adequate water intake throughout the day, which can help your body process sugars more effectively.

Consider reducing the portion size of the lemonade to minimize its impact on blood sugar levels.

Sprinkle a bit of cinnamon into your drink or meal, as it may help in controlling blood sugar spikes.

Include a small amount of vinegar, such as apple cider vinegar, in your meal to help maintain stable blood sugar levels.

Combine your lemonade with non-starchy vegetables like carrots or bell peppers to add volume and slow down digestion.

Drink the lemonade gradually over a longer period rather than consuming it all at once to reduce the rapid increase in blood sugar.

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