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English Indian Lemonade (100 Ml)
Dinner
161 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian lemonade without glucose spikes
Pair with Protein
Consume a serving of protein, such as a handful of almonds, a piece of cheese, or a boiled egg. Protein can help stabilize your blood sugar levels.
Add Fiber
Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries. Fiber slows down the absorption of sugars.
Hydrate with Water
Drink plenty of water alongside the lemonade to help dilute its sugar content and regulate its absorption.
Eat Smaller Portions
Consider consuming smaller quantities of the lemonade to reduce the overall sugar intake.
Balanced Meal
Pair the lemonade with a balanced meal that includes non-starchy vegetables, lean protein, and healthy fats to help moderate blood sugar levels.
Walk After Eating
Engage in light physical activity, such as a 10-15 minute walk, after consuming the lemonade. Exercise can help lower blood sugar levels.
Healthy Fats
Include a small serving of healthy fats like avocado slices, a few olives, or a tablespoon of nut butter. Healthy fats can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If you are consuming the lemonade with a meal, choose whole grain options like quinoa, barley, or oats, which are digested more slowly.
Monitor Portions
Be mindful of the amount of added sweeteners in the lemonade. Opt for versions with less sugar if possible.
Prebiotic Foods
Incorporate prebiotic foods such as garlic, onions, or asparagus into your diet. These foods support gut health, which can play a role in blood sugar management.
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