Lemonade Powder (with Water) (1 Cup (8 Fl Oz))

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemonade Powder (With Water) without glucose spikes

Limit Portion Size

Reduce the amount of lemonade powder you use per serving to decrease the overall sugar intake.

Consume with Protein

Pair your lemonade drink with a protein-rich snack, like a handful of nuts or a hard-boiled egg, to help slow down the absorption of sugar.

Add Fiber

Incorporate soluble fiber into your meal, such as a small serving of oats or chia seeds, to help reduce the spike in glucose levels.

Drink Slowly

Sip your lemonade slowly instead of drinking it quickly to give your body more time to process the sugar.

Use a Sweetener Substitute

Consider using a sugar substitute or a reduced-sugar lemonade powder to lessen the impact on your blood glucose.

Stay Hydrated

Drink plenty of water throughout the day, which can help stabilize blood sugar levels after consuming sugary beverages.

Incorporate Healthy Fats

Include a source of healthy fats, like avocado or a small serving of cheese, with your drink to help moderate the glucose spike.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after drinking lemonade to help your muscles use some of the excess sugar in your bloodstream.

Time Your Consumption

Have your lemonade with a balanced meal rather than on an empty stomach to mitigate sharp increases in blood sugar.

Opt for Fresh Lemon Water

Prepare a refreshing drink using fresh lemon juice and water, and sweeten it with a natural low-calorie sweetener.

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